Come si fa Viparita Karani (Posizione Invertita)

Benefici di Viparita Karani

Allevia gambe e piedi stanchi e pesanti
Allunga la muscolatura posteriore delle gambe
Allevia il mal di schiena
Calma la mente

Come si fa Viparita Karani (Posizione Invertita) pranayama berlin
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People & Blogs	Upload TimePublished on 26 Jul 2016

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