Come si fa Paschimottanasana (Intenso allungamento dell’Occidente)

Paschimottanasana, Intenso allungamento dell’Occidente

Questa Asana allunga la colonna vertebrale, le spalle, i muscoli posteriori della coscia. Inoltre, stimola il fegato, i reni e gli organi pelvici.

Ecco il post correlato a questo video sul mio sito web:
http://www.yoginisimona.com/paschimot...

Come si fa Paschimottanasana (Intenso allungamento dell’Occidente) pranayama berlin
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