Come si fa Adho Mukha Svanasana (Posizione del Cane con la Testa in Giù)

Benefici di Adho Mukha Svanasana (Posizione del Cane con la Testa in Giù):
- allunga e distende la colonna vertebrale
- allunga spalle, tendini delle ginocchia, polpacci, archi dei piedi e mani
- rafforza braccia e gambe
- allevia i dolori alla schiena.

Ecco il posto correlato a questo video sul mio sito web:
http://www.yoginisimona.com/adho-mukh...

Come si fa Adho Mukha Svanasana (Posizione del Cane con la Testa in Giù) pranayama berlin
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People & Blogs	Upload TimePublished on 27 Jun 2016

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