Whether you're training for a marathon or just looking for better posture, this upper body strengthening video can help you.
With creative ways to target the shoulders, upper back, chest, and arm muscles, you'll explore new ways to utilize the yoga practice for training and fitness needs as well. In addition to strengthening, we stretch the muscles we are working the most, leaving you with a strong, toned and balanced body.
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home practice dance floor Yoga for Strong Arms and Core (Tone your Back and Shoulders) | |
| 2 Likes | 2 Dislikes |
| 150 views views | followers |
| How-to & Style | Upload TimePublished on 21 Oct 2016 |
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