Five of my favorite exercises to do using a Medicine Ball to strengthen your core. To start, grab a ball weight anywhere from 5-8 lbs (typically they're in kilos, which is 2.2 lb - 1 kilo conversion), have a mat for under your back.
Why do you want a stronger core? For spinal health, better posture, and greater energy.
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fitland Live Free Fit: 5 Medicine Ball Exercises | |
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